Ham and Pear Salad
Try our simple and delicious recipe for a ham and pear salad. Perfect for a light lunch or dinner. The combination of proteins, fats, and carbohydrates makes it not only tasty but also healthy.
- Ham - 200 g,
- Pears - 2 pcs.,
- Salad (any to your taste) - 1 bunch,
- Cheese (you can use Dutch or Parmesan) - 100 g,
- Nuts (walnuts or pecans) - 50 g,
- Olive oil - 2 tbsp.,
- Balsamic vinegar - 1 tbsp.,
- Honey - 1 tsp.,
- Salt, pepper - to taste
How to Make Ham and Pear Salad
- Preparation of ingredients: Start by cutting the ham into thin strips, the pears into thin slices, and the cheese into thin slices or grate it. Crush the nuts.
- Preparing the dressing: In a small bowl, mix the olive oil, balsamic vinegar, honey, salt, and pepper. Stir well to make a homogeneous dressing.
- Assembling the salad: On a large plate, lay out the salad leaves. Evenly distribute the ham, pears, and cheese on top. Sprinkle everything with nuts.
- Dressing the salad: Drizzle the salad with the prepared dressing. Gently mix so as not to damage the ingredients.
- Serving: The salad is ready to be served. Enjoy your meal!
This salad is perfect for a light lunch or dinner. It's not only tasty but also very healthy due to the combination of proteins, fats, and carbohydrates.
- Calories: 350 kcal
- Proteins: 20 g
- Fats: 20 g
- Carbohydrates: 25 g
- Dietary Fiber: 5 g
- Sugars: 15 g
Please note that these values are approximate and can vary depending on the specific products and their sizes that you use.