Ham and Pear Salad > print version

Ham and Pear Salad

Ham and Pear Salad

Try our simple and delicious recipe for a ham and pear salad. Perfect for a light lunch or dinner. The combination of proteins, fats, and carbohydrates makes it not only tasty but also healthy.

Ingredients:
  • Ham - 200 g, 
  • Pears - 2 pcs., 
  • Salad (any to your taste) - 1 bunch, 
  • Cheese (you can use Dutch or Parmesan) - 100 g, 
  • Nuts (walnuts or pecans) - 50 g, 
  • Olive oil - 2 tbsp., 
  • Balsamic vinegar - 1 tbsp., 
  • Honey - 1 tsp., 
  • Salt, pepper - to taste
20m cooking
time time
3 number
servings person
Recipe Difficulty: Easy
Cooking method:
  1. Preparation of ingredients: Start by cutting the ham into thin strips, the pears into thin slices, and the cheese into thin slices or grate it. Crush the nuts.
  2. Preparing the dressing: In a small bowl, mix the olive oil, balsamic vinegar, honey, salt, and pepper. Stir well to make a homogeneous dressing.
  3. Assembling the salad: On a large plate, lay out the salad leaves. Evenly distribute the ham, pears, and cheese on top. Sprinkle everything with nuts.
  4. Dressing the salad: Drizzle the salad with the prepared dressing. Gently mix so as not to damage the ingredients.
  5. Serving: The salad is ready to be served. Enjoy your meal!

This salad is perfect for a light lunch or dinner. It's not only tasty but also very healthy due to the combination of proteins, fats, and carbohydrates.

Nutrition Facts (per serving)
  • Calories: 350 kcal 
  • Proteins: 20 g 
  • Fats: 20 g 
  • Carbohydrates: 25 g 
  • Dietary Fiber: 5 g 
  • Sugars: 15 g

Please note that these values are approximate and can vary depending on the specific products and their sizes that you use.