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Baked Mackerel with Tomatoes

Baked Mackerel with Tomatoes

Prepare a flavorful and juicy baked mackerel with tomatoes. This simple recipe is perfect for a warm summer evening dinner.


  • Mackerel - 2 pcs., 
  • Tomatoes - 3-4 pcs., 
  • Onion - 1 pc., 
  • Garlic - 2-3 cloves, 
  • Lemon - 1 pc., 
  • Olive oil - 2 tbsp., 
  • Salt, pepper - to taste, 
  • Herbs (dill, parsley) - to taste
50m cooking
4 number
Recipe Difficulty: Easy

How to Make Baked Mackerel with Tomatoes

  1. Preparation of ingredients: Clean the mackerel from scales, innards, and head. Slice the tomatoes and onion into rings, mince the garlic, and slice the lemon into thin rounds.
  2. Preparing the fish: Salt and pepper the mackerel inside and out. Inside each fish, place a clove of garlic and a few lemon slices.
  3. Assembling the dish: In a deep baking dish greased with olive oil, lay a layer of onions, then a layer of tomatoes. On top, place the prepared mackerel. Distribute the remaining tomatoes and onions around the fish.
  4. Baking: Bake in a preheated oven at 180 degrees Celsius (356 degrees Fahrenheit) for about 30-40 minutes.
  5. Serving: Before serving, sprinkle the dish with fresh herbs. Your baked mackerel with tomatoes is ready!

Enjoy your meal!

Nutrition Facts (per serving)
  • Calories: 350 kcal 
  • Proteins: 25 g 
  • Fats: 20 g 
  • Carbohydrates: 10 g
comments 0
date 08 Jun
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