Baked Mackerel with Tomatoes
Prepare a flavorful and juicy baked mackerel with tomatoes. This simple recipe is perfect for a warm summer evening dinner.
Ingredients:
- Mackerel - 2 pcs.,
- Tomatoes - 3-4 pcs.,
- Onion - 1 pc.,
- Garlic - 2-3 cloves,
- Lemon - 1 pc.,
- Olive oil - 2 tbsp.,
- Salt, pepper - to taste,
- Herbs (dill, parsley) - to taste
50m
cooking
time
time
4
number
servings
servings
Recipe Difficulty:
Easy
Cooking method:
- Preparation of ingredients: Clean the mackerel from scales, innards, and head. Slice the tomatoes and onion into rings, mince the garlic, and slice the lemon into thin rounds.
- Preparing the fish: Salt and pepper the mackerel inside and out. Inside each fish, place a clove of garlic and a few lemon slices.
- Assembling the dish: In a deep baking dish greased with olive oil, lay a layer of onions, then a layer of tomatoes. On top, place the prepared mackerel. Distribute the remaining tomatoes and onions around the fish.
- Baking: Bake in a preheated oven at 180 degrees Celsius (356 degrees Fahrenheit) for about 30-40 minutes.
- Serving: Before serving, sprinkle the dish with fresh herbs. Your baked mackerel with tomatoes is ready!
Enjoy your meal!
Nutrition Facts (per serving)
- Calories: 350 kcal
- Proteins: 25 g
- Fats: 20 g
- Carbohydrates: 10 g